We all know we need iron to live. How else would our blood carry oxygen to our lungs? And cells need iron in order to multiply. The problem is that our cells aren’t the only ones who need iron in order to thrive. Cancer cells and microorganisms like E. Coli and staph need iron too.
The nutritious skin is where a lot of the vitamins are. Important nutrients such as fiber, calcium, iron, and vitamin C are found in the skin. However, you probably didn’t know that potato skins contain poison.