Vitamin C does a lot of good things for the body. It prevents diseases like scurvy, can lower the risk of certain forms of heart disease, and it is beneficial to people with anemia and iron deficiency.
There are two reasons why your doctor might recommend tea over coffee. One is that tea does contain less caffeine than coffee. This is because the amount of tea leaves used to brew a cup of tea is significantly smaller than the amount of coffee beans for a cup of coffee.
Most of us know that there a good fats and bad fats. But how do we tell the difference?
You may have heard that drinking a glass of wine a day can help prevent heart disease. Not only that, but there’s also been recent research suggesting that wine may also prevent dementia and Alzheimer’s disease.
In this Moment of Science we discuss the importance of whole grains, as well as what they are in the first place.