It is clear that sufficient sleep and health go hand-in-hand. But is it possible to get too much sleep?
Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.
ATTENTION Night Owls! Losing sleep takes a serious toll on your health and safety.
French researchers recently found that a certain type of snacking is harder on your waistline.
Recent studies have found that chocolate very well may have significant health benefits.
If you get bad leg cramps, it could be a sign of serious heart disease.
According to a study, being physically active can protect against job burnout, helping you perform better at work.
Does it matter whether your calories come from solid food or liquid? A calorie is a calorie right?
How much more does an older runner have to run in order burn as many calories as a teenager?