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Posts tagged health

April 4, 2016

 

walking

Walking Neighborhoods

People who live in neighborhoods within walking distance of shops and stores have lower blood pressure.

July 30, 2015

 

canned fruit

Shopping for Highly Processed Foods

Consuming highly processed foods contributes to obesity.

August 4, 2014

 

Two hands reach out toward each other to form a heart shape gesture.

Marriage and Heart Health

A healthy, committed relationship helps you commit to a healthy lifestyle.

July 28, 2014

 

chocolate treats in a box

The Health Benefits Of Chocolate

Recent studies have found that chocolate very well may have health benefits.

July 18, 2014

 

A person in bed reaches for an alarm clock.

The Golden Snooze?

It is clear that sufficient sleep and health go hand-in-hand. But is it possible to get too much sleep?

December 6, 2013

 

Hiking trail signs with exercise instructions.

Another Reason To Exercise

Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.

November 29, 2013

 

A TV screen and a lightbulb hover over a pair of bloodshot, sleep-deprived eyes.

The Costs of Sleep Deprivation

ATTENTION Night Owls! Losing sleep takes a serious toll on your health and safety.

October 5, 2012

 

kids snacking while sitting around

Why Does My Body Want To Snack?

French researchers recently found that a certain type of snacking is harder on your waistline.

July 4, 2012

 

legs running on the beach at sunset

Leg Cramps Like Clockwork

If you get bad leg cramps, it could be a sign of serious heart disease.

June 29, 2012

 

woman running on the street

Can Staying Physically Active Help You Perform Better At Work?

According to a study, being physically active can protect against job burnout, helping you perform better at work.

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