The BMI index for determining body fat can be inaccurate.
A recent study found that more frequent sauna use has health benefits.
People who live in neighborhoods within walking distance of shops and stores have lower blood pressure.
Consuming highly processed foods contributes to obesity.
A healthy, committed relationship helps you commit to a healthy lifestyle.
Recent studies have found that chocolate very well may have health benefits.
It is clear that sufficient sleep and health go hand-in-hand. But is it possible to get too much sleep?
Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.
ATTENTION Night Owls! Losing sleep takes a serious toll on your health and safety.
French researchers recently found that a certain type of snacking is harder on your waistline.