A healthy, committed relationship helps you commit to a healthy lifestyle.
Recent studies have found that chocolate very well may have health benefits.
It is clear that sufficient sleep and health go hand-in-hand. But is it possible to get too much sleep?
Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.
ATTENTION Night Owls! Losing sleep takes a serious toll on your health and safety.
French researchers recently found that a certain type of snacking is harder on your waistline.
If you get bad leg cramps, it could be a sign of serious heart disease.
According to a study, being physically active can protect against job burnout, helping you perform better at work.
Does it matter whether your calories come from solid food or liquid? A calorie is a calorie right?