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A Moment of Science

Posts tagged fresh fruits

June 16, 2005

 

Simple and Complex Carbs

Despite what past diet fads may have led us to believe, carbohydrates are our bodies’ preferred source of energy. All carbohydrates share the same fate of being broken down into sugars that are used to fuel your brain and body. What’s the difference then between simple and complex carbohydrates? Learn more on this Moment of Science.

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