According to a recent study, there's only one proven way to motivate kids to maintain a healthy lifestyle.
Is promiscuous behavior in male juncos due to testosterone levels?
Did you know that your fitness level can be affected by where you live?
Did you know that during a rock show, the drummer's heart rate can get as high as 179 beats per minute? That's in the same range as professional athletes.
Your kid wants to lift weights. You want your kid to be physically active, but is weight lifting safe for kids?