A Moment of Science

Posts tagged exercise physiology

June 17, 2011

 

Ballet dancers stretching

Is There Any Reason To Stretch Before A Workout?

To stretch or not to stretch. New research shows that stretching might not be needed before a workout.

September 27, 2003

 

A Scientist in the Locker Room

Olympic trainers take these systems into account. A long-distance runner should use aerobic metabolism for as much of her ATP as possible. To ensure this, she’ll be tested on a treadmill to measure her threshold of aerobic metabolism.

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