Do you often find that you have no appetite for breakfast?If so, might your lack of hunger be caused by the fact that you eat over fifty percent of your daily calories after dinner? Finally, do you regularly wake up at least once a night to raid the kitchen for high-carb snacks? Learn more on this Moment of Science.
We’ve all heard how important fiber is in our diet, but what’s so great about fiber? Learn more on this Moment of Science.