It's morning time, the birds are singing, the sun is shining, and your breakfast cereal is making a racket. Why do crisped rice cereals make so much noise?
Here's a common belief about exercise. If you work out in the morning and want to lose more calories, don't eat before exercise.
Do you often find that you have no appetite for breakfast?If so, might your lack of hunger be caused by the fact that you eat over fifty percent of your daily calories after dinner? Finally, do you regularly wake up at least once a night to raid the kitchen for high-carb snacks? Learn more on this Moment of Science.