Seemingly decadent, eating dark chocolate is actually good for your heart. Scientists may have finally figured out why.
Unfortunately, this old saying doesn't make a lot of sense in the context of modern science.
I've heard a lot about how antioxidants can help prevent disease. Does that mean that I should eat as much antioxidant rich foods as possible?
Plain, simple popcorn is not only a healthful snack but also one of the most nutritious foods you can eat.
Reading ads for antioxidant supplements, you'd think you'd found the fountain of youth. What are antioxidants and how do they work?
Here is one item on the Thanksgiving menu that you can indulge in guilt-free!
When it comes to common eye myths, what is true and what is false?
You've been told time and time again that blueberries are good for you. But, did you know that blueberries can help your memory?
Can drinking coffee eliminate Alzheimer's? New studies are researching the benefits of coffee.