A Moment of Science
Soy milk, soy cheese, soy burgers, tofu–you’ve no doubt heard plenty about how good soy is for your body. It’s high in protein, fiber and healthy oils; and among other benefits, it reduces one’s risk of cardiovascular disease. But have you heard that soy can cause kidney stones?
In this Moment of Science we discuss the importance of whole grains, as well as what they are in the first place.
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