Nuts or Seeds? You may be surprised to learn that what you think are nuts are actually seeds.
Mmm, there's nothing like a fresh slice of watermelon until, oops, you just swallowed a seed!
For many health-conscious folks, nuts are on the list of foods to avoid because they’re high in fat. And eighty to ninety percent of the calories in nuts do come from fat. But not all fats are created equal. The fat in nuts is unsaturated fat, which acts differently in the body than the saturated fat found in meat and dairy products